Wednesday

STRENGTH

In 20 min complete

1. Push-press
3-3-3

2. Push-Jerk
2-2-2

3. Split Jerk
1-1-1

WOD

In 3 Minutes

21 Burpee Lateral Jumps
21 Thrusters (115,75)(95,65)(75,55-35)
Then AMRAP Toes to Bar

REST 1 MINUTE

In 3 Minutes

15 Burpee Box Jumps
15 Thrusters (135,95) (115,75)(95/55-65)
Then AMRAP Toes to Bar

REST 1 MINUTE

In 3 Minutes

9 Burpee Bar Muscle-ups
9 Thrusters (155,105)(135,85)(95/65-55)
Then AMRAP Toes to Bar