29
Nov
Wednesday
STRENGTH
In 20 min complete
1. Push-press
3-3-3
2. Push-Jerk
2-2-2
3. Split Jerk
1-1-1
WOD
In 3 Minutes
21 Burpee Lateral Jumps
21 Thrusters (115,75)(95,65)(75,55-35)
Then AMRAP Toes to Bar
REST 1 MINUTE
In 3 Minutes
15 Burpee Box Jumps
15 Thrusters (135,95) (115,75)(95/55-65)
Then AMRAP Toes to Bar
REST 1 MINUTE
In 3 Minutes
9 Burpee Bar Muscle-ups
9 Thrusters (155,105)(135,85)(95/65-55)
Then AMRAP Toes to Bar