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Wednesday

22
Nov

Wednesday

STRENGTH

 

Deadlifts 

1-1-1 (rest 5 sec between each single)

Take 12 min to build to today’s heavyish triple but not MAX effort

***Must let go of the BB ea rep, stand up, re-grip, go!!!

 

WOD

 

EMOM x 16 min Death By Thrusters 

1 Thruster (95,65) 1st minute
2 Thrusters 2nd minute
3 Thrusters 3rd minute
…..

L1- (55,35)
L2- (75,50)

**If you miss a round, rest the next minute and continue on the following minute performing the same reps you did before you missed …

then..

 

AMRAP in 6 min 

 

10 TTB

20 AbM Sit Ups

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