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Wednesday

25
Feb

Wednesday

Congratulations to these lovely ladies (Lorena, Valerie, Lauri and Maria) for completing Frenzy's first Whole30Program. We couldn't be more proud of their transformations both inside and out.

Congratulations to these lovely ladies (Lorena, Valerie, Lauri and Maria) for completing Frenzy’s first    Whole30 Program. We couldn’t be more proud of their transformations both inside and out.

 

STRENGTH

 

Back Squats

 

5 @ 70%

3 @ 75%

2 @ 80%

5  @ 75%

3 @ 80%

2 @ 85%

 

**Perform 15 Tempo AbMat Sit Ups @ 3030 between each set

 

New Atheltes

 

Add 10# from last week

 

WOD

 

2 Rounds each for time:

 

Row 500 m

20 Wall Ball

15 Power Cleans (135/95)(95/65)(75/55)

20 Wall Ball

400 m Run

 

rest exactly 3 min