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Wednesday

19
Jul

Wednesday

STRENGTH

 

3 Round of:

Deadlift x 6-8 reps @ 20X1 tempo**
Rest 20 sec
Unbroken KBS x 20 reps
Rest 3 min

** Keep the tempo on DL **

 

WOD

 

For time:

Run 1000 m
25 Thrusters (95/65)(75/55)(65/35)
25 Toes to Bar or Knees to Chest
100 Double-Unders or 200 Singles
25 Toes to Bar or Knees to chest
25 Thrusters

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