Wednesday

STRENGTH

3 Round of:

Deadlift x 6-8 reps @ 20X1 tempo**
Rest 20 sec
Unbroken KBS x 20 reps
Rest 3 min

** Keep the tempo on DL **

WOD

For time:

Run 1000 m
25 Thrusters (95/65)(75/55)(65/35)
25 Toes to Bar or Knees to Chest
100 Double-Unders or 200 Singles
25 Toes to Bar or Knees to chest
25 Thrusters