Call Us: (661) 205-9763

Wednesday

24
May

Wednesday

Image result for train hard quotes

 

SKILL
EMOM for 9 min

Min 1 – 50 DU’s or :40 sec practicing
Min 2 – :30 sec Nose to Wall HS Hold
Min 3 – 5-8 Reverse Grip Pull Ups

 

OLY

 

Clean &Jerk

 

Build to 70-80% of C&J heaviest lift

 

then….

 

With a Partner…..show up to find out

 

 

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