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Wednesday

29
Mar

Wednesday

STRENGTH

 

EMOM for 10 min

Bear Complex x 1 cycle

**Power Clean, Front Squat, STO, back Squat, STO

 

WOD

For time:

20 Box Jumps
20 Power Cleans (135,95)
15 Box Jumps
15 Shoulder to Overhead
25 Front Squats
15 Shoulder to Overhead
15 Box Jumps
20 Power Cleans
20 Box Jumps

Level 1- (95, 55) / 15-10-20-10-15 Reps
Level 2- (115, 80)

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