Call Us: (661) 205-9763

Wednesday

22
Mar

Wednesday

OLY

 

Every 2 min for 16 min

1 Snatch Pull + 1 Power Snatch + 1 Hang Snatch + 1 OHS

L1 – 2 Hang Power Snatch + 2 OHS pause at bottom for 1 sec

 

WOD

 

AMRAP in 15 min
400 m Run
12 Burpees Over BB
15 Hang Power Snatch (115/75)

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