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Wednesday

15
Mar

Wednesday

STRENGTH

 

Every 2 min for 10 min (5 sets)

Back Squats

6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 reps @ 95%

then…

1 set for Max reps @ 85%

** Only 1 breath at the top, set will terminate if there is a prolonged break at the top of the squat!

WOD

 

15 min AMRAP

20 Lateral Box Step Overs
20 Push Press (95/65)(80/55)(65/35)
40 Mountain Climber (low hips)

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