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Wednesday

8
Mar

Wednesday

WOD

 

For time:

1200m Run (row 1000m
20 Kettlebell Swings (53/35)
30 Double Unders
800m Run (row 750m)
20 Burpees
30 Kettlebell Swings
40 Double Unders
600m Run (row 500m )
30 Burpees
40 Kettlebell Swings
50 Double Unders

L1 – Run = 600/400/200 — Single Unders — Burpees = 10/15/20 — KBS =10-20-30

L2 – 800/600/400 — 1/2 DU’s

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