Call Us: (661) 205-9763

Wednesday

8
Feb

Wednesday

IMG_8747

STRENGTH
Front Squats

3-3-3-3-3

 

WOD
Every 4 min for 16 min (4 rounds)

15 Wall Ball
20AB Mat Sit Ups
15 KBS (70/53)
20/16 Cal Row
rest 1 min

 

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