4 Jan /0 Comments/WOD Wednesday STRENGTH Back Squat Every 2 min for 12 min (6 sets) 2 reps @ 80% 2 reps @ 85% 2 reps @ 85% 1 reps @ 90% 1 reps @ 90% 1 reps @ 90+% WOD AMRAP in 13 min 3 Ring Muscle Up 13 TTB 16 Wall Ball