Wednesday

STRENGTH

Back Squat

Every 2 min for 12 min (6 sets)

2 reps @ 80%
2 reps @ 85%
2 reps @ 85%
1 reps @ 90%
1 reps @ 90%
1 reps @ 90+%

WOD

AMRAP in 13 min 
3 Ring Muscle Up
13 TTB
16 Wall Ball