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Wednesday

4
Jan

Wednesday

STRENGTH

 

Back Squat

Every 2 min for 12 min (6 sets)

2 reps @ 80%
2 reps @ 85%
2 reps @ 85%
1 reps @ 90%
1 reps @ 90%
1 reps @ 90+%

 

WOD

 

AMRAP in 13 min 
3 Ring Muscle Up
13 TTB
16 Wall Ball

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