Call Us: (661) 205-9763

Wednesday

28
Dec

Wednesday

SCHEDULE UPADATE!!!!

 

Regular Class Schedule 12/27-12/29 T-W-Th

Friday 12/30/16

9am – 5pm ONLY

Sat 12/31/16

8 am

Monday 1/2/17

9 am – 5p – 6pm & 7pm

 

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CYCLING

 

5 rounds of

 

10 STO (135-155/105-95)(135-115/95-55)

 

WOD

 

EMOM

 

Min 1 – Row 18/15 Cals

Min 2 – 10/8 Burpee Box Jump Over

Min 3 – 16/12 Pistols

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