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Wed

4
Jun

Wed

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STRENGTH

 

Floor Press

 

5 @ 60% @ 22×1

4 @ 70%

3 @ 80%

then…

3 x 8 reps @ 75% @ 11×1 (rest 2 min)

 

(20 min cap)

 

EMOTM for 16 min

 

1 Power Snatch + 2 OHS

 

W: start @ 55/45

M: Start 95/55

**Must increase by 10# each minute

 

WOD

 

“Little Nate”

 

AMRAP in 10 min

 

2 Strict Pull Ups or Muscle Ups

4 HSPU or 3 Wall Climbs

8 KBS (53/35)