28 May /0 Comments/Home, WOD Wed Happy B-Day Shaina STRENGTH Floor Press Warm up Sets 5 @ 50% 5 @ 55% 5 @ 60% then…. Working Sets 3 x 10 @ 70-75% @ 22×1 (20 min cap) WOD AMRAP in 15 min 5 Push Press (135/95)(115/80)(95/65) 7 Pull Ups 9 Box Jumps