Wed

Happy B-Day Shaina

STRENGTH

Floor Press

Warm up Sets

5 @ 50%

5 @ 55%

5 @ 60%

then….

Working Sets

3 x 10 @ 70-75% @ 22×1

(20 min cap)

WOD

AMRAP in 15 min

5 Push Press (135/95)(115/80)(95/65)

7 Pull Ups

9 Box Jumps