Call Us: (661) 205-9763

Wed

28
May

Wed

Happy B-Day Shaina

Happy B-Day Shaina

STRENGTH

 

Floor Press

 

Warm up Sets

 

5 @ 50%

5 @ 55%

5 @ 60%

 

then….

 

Working Sets

 

3 x 10 @ 70-75% @ 22×1

 

(20 min cap)

 

WOD

 

AMRAP in 15 min

 

5 Push Press (135/95)(115/80)(95/65)

7 Pull Ups

9 Box Jumps