Call Us: (661) 205-9763

Wed

14
May

Wed

10362232_764713160213764_236701250_n

SKILL

 

Double Unders for Max Reps

 

:30 sec ON/:30 sec OFF

 

STRENGTH

 

Deadlifts

 

In 10 min build to 65-75% of your most recent 1-RM or 2-RM

 

then…

 

EMOTM for 15 min

 

Odd min — 5 Deadlifts @ 65%-75% @ 3220 – :30 sec ON / :30 sec OFF

Even min – 10-15 UNBROKEN Toes-To-Bar

 

AFTER PARTY

 

3 rounds of:

 

1 min  OH Plate Carry

rest :15 sec

1 min of Superman Flutter Kicks w MB (As heavy as you can hold)

rest :15 sec