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Heavy WED

7
May

Heavy WED

Go for that 10 REP!!!

Go for that 10 REP!!!

STRENGTH

 

Back Squats

 

10 reps @ 40%

10 reps @ 50%

10 reps @ 60%

3 x 10 reps @ 70%

 

(22 min cap)

 

WOD

 

3 Rounds each for time:

(team of 3 ppl)

 

Rowing Max Cals in 3 min

Max Wall Ball in 2 min

Max Pull Ups in  1 min

Rest 2 min

(24 min)