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Wed

30
Apr

Wed

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SKILL

 

2 Rounds of:

 

4 Strict Pull Ups @ 41A1

12 BB Good Mornings

30 DU or :45 sec practice

 

(10 min)

 

STRENGTH

 

Floor Press @ 21×1

In 20 min build to a new 2-RM for today. Must follow the tempo

(TEST)

 

WOD

 

12 min AMRAP

 

12 Deadlifts

9 Deficit Push Ups (25/15)

200 m Run

 

L1 – 115/80

L2 – 135/95

L3 – 155/105