23 Apr /0 Comments/Home, WOD Wed STRENGTH Sumo Deadlift (NO HIGH PULL) In 12 min Find your heavy 5-RM for today Tabata Core 8 Rounds of: a. Hollow Rock b. Seated Plate Twists (15/10) a + b = 1 round WOD 10 min AMRAP 5 + Burpees to plate (45) 50 Double Unders (sub 75 singles or 30 DU’s attempts)