Wed

STRENGTH

Sumo Deadlift (NO  HIGH PULL)

In 12 min Find your heavy 5-RM for today

Tabata Core

8 Rounds of:

a. Hollow Rock

b. Seated Plate Twists (15/10)

a + b = 1 round

WOD

10 min AMRAP

5 + Burpees to plate (45)

50 Double Unders (sub 75 singles or 30 DU’s attempts)