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Wed

23
Apr

Wed

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STRENGTH

 

Sumo Deadlift (NO  HIGH PULL)

 

In 12 min Find your heavy 5-RM for today

 

Tabata Core

 

8 Rounds of:

 

a. Hollow Rock

b. Seated Plate Twists (15/10)

 

a + b = 1 round

 

WOD

 

10 min AMRAP

 

5 + Burpees to plate (45)

50 Double Unders (sub 75 singles or 30 DU’s attempts)