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#BurpThrust&Step

4
Dec

#BurpThrust&Step

Happy Birthday Alyson!

Happy Birthday Alyson!

 

STRENGTH

Back Squats

In 20 min find your 5-RM for today

 

WOD

20 Burpees over BB

20 Thrusters (95/65) or scale down

20 Step Ups (24/20)

15 Burpees over BB

15 Thrusters

30 Step ups (24/20)

10 Burpees over BB

10 Thrusters

40 Step Ups (24/20)

(18 min cap)

 

SKILL

3 Rounds

10 HSPU or progression

10 TTB