Call Us: (661) 205-9763

Wed

13
Nov

Wed

CONGRATS TO ALL WHO  PR’d  YESTERDAY!!! KEEP UP THE GOD WORK!!

CJ hitting 220#!!

CJ hitting 220#!!

STRENGTH

Back Squats

3 reps @ 60%

2 x 3 reps @ 70%

3 x 3 reps @ 80%

2 x 2 reps @ 85%

 

(2o min cap)

 

WOD

 

10 Rounds for time:

 

Russian KBS x 10 reps (70/53) (53/35)

Air Squats x 15 reps

Double Under x 30 reps (Sub – 90 singles)

 

(15 min cap)