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Pre-Meal Day!!!!

26
Nov

Pre-Meal Day!!!!

FRENZY THANKSGIVING SCHEDULE WILL BE AS FOLLOW:

 

TH 11/27/14 – CLOSED

FRI 11/28/14 – CLOSED

SAT 11/29/14 – 8am

 

_______________________________________________________________

 

STRENGTH

 

4 Rounds of: 

 

4-6 Deadlifts @ 75-80% of 1-RM

rest :45 sec

5 Tempo Pull Ups @ 41A1

rest :45 sec

 

(18 min cap)

 

WOD

 

800 m Run (Max Effort)

 

rest 3 min 

 

then…..

 

3 Rounds of 

 

9-6-3

 

Hang Cleans (135/95)(115/80)(95/65)

Knee To Elbows

Lateral Squat Jumps Over Bar

rest :90 sec

 

then…

 

800 m Run (Max Effort)

 

(28 min cap)