SKILL
3 rounds of:
Pistols or Single Leg Split Squats x 8 reps each
L-Sit Holds or Ring Support Holds x :30 sec
Pull Ups x 5 reps @ 41A1
(10 min cap)
WOD
Front Squats
Every :90 x 5 sets (7:30 min)
5@40%
3@50%
1@60%
1@70%
1@75%
Every 2 min for 4 sets (8 min)
1@ 80%
1@85%
1@90%
1@95%
WOD
3 Rounds for time
5 Power Cleans (295/225)
10 Pull Ups
20 Wall ball
rest 2 min
(20 min cap)
