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WE ARE CLOSED but you have to WOD!!!!

22
Jul

WE ARE CLOSED but you have to WOD!!!!

SKILL

 

3 Rounds of:

 

12-15 V-Ups

10 Pistols or Single Leg Split Squats

:30-:40 sec Couch Stretch Hold

 

WOD

12,11,10, 9, 8, 7, 6, 5….,1

Sit Ups

Burpees

200 mtr Run after each round