22 Jul /0 Comments/Home, WOD WE ARE CLOSED but you have to WOD!!!! SKILL 3 Rounds of: 12-15 V-Ups 10 Pistols or Single Leg Split Squats :30-:40 sec Couch Stretch Hold WOD 12,11,10, 9, 8, 7, 6, 5….,1 Sit Ups Burpees 200 mtr Run after each round