WE ARE CLOSED but you have to WOD!!!!

SKILL

3 Rounds of:

12-15 V-Ups

10 Pistols or Single Leg Split Squats

:30-:40 sec Couch Stretch Hold

WOD

12,11,10, 9, 8, 7, 6, 5….,1

Sit Ups

Burpees

200 mtr Run after each round