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…we are BACK UP!!!

28
Jul

…we are BACK UP!!!

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OLY/STRENGTH

 

Clean & Jerk Complex (compare to 7/16/14)

 

*Every :90 sec for 12 min (8 sets total)

*build each set to a heavy complex for today..

 

1 Power Clean+1Hang Power Clean+1 Front Squat+Push Press+Jerk (any)

 

then….

 

EMOTM min for 16 min

 

Odd min – 5 Deadlifts @ 60% of 1-RM & 5 burpees jump over BB

 

Even min – :40 sec ON/:20 sec OFF  Toes to Bar or Knees to Parallel

 

then…

 

3 Rounds of:

 

Max Reps Strict Pull Ups

 

Rx’d- weighted Strict Pull Ups

L2 – Strict Pull Ups

L1 – Light Band Pull Ups

 

rest :45 sec

 

Max Reps Unbroken Push Ups

 

rest :45 sec