OLY/STRENGTH
Clean & Jerk Complex (compare to 7/16/14)
*Every :90 sec for 12 min (8 sets total)
*build each set to a heavy complex for today..
1 Power Clean+1Hang Power Clean+1 Front Squat+Push Press+Jerk (any)
then….
EMOTM min for 16 min
Odd min – 5 Deadlifts @ 60% of 1-RM & 5 burpees jump over BB
Even min – :40 sec ON/:20 sec OFF Toes to Bar or Knees to Parallel
then…
3 Rounds of:
Max Reps Strict Pull Ups
Rx’d- weighted Strict Pull Ups
L2 – Strict Pull Ups
L1 – Light Band Pull Ups
rest :45 sec
Max Reps Unbroken Push Ups
rest :45 sec
