We are so proud of all the Frenzy Fit participants. Your 7 weeks of determination and focus has paid off… you all had amazing transformations. We will be announcing the winners on Saturday morning after the 8am WOD, we hope that all participants can attend!! In the meantime check this out…OMG!!!
STRENGTH
Thruster 3-3-3-3-3. Build over the five sets to a heavy triplet for the day!!
WOD
3 Rounds of:
Push Press for Max reps (115/80)
2 min of Double Under for max reps
REST 1 min after each round.
**Post your loads for strength and max reps achieved for Push Press and DU’s
