WOD
EMOTM for 12 min
Odd – Push Press (Max reps in :30 sec)
Even – V-Ups x 10 reps
Rx -115/80
L2 – 95/65
L1 – 80/45-35
Rest 5 min
3 Rounds of (Teams of 2)
1 min ON / :15 sec OFF (to transition)
A. Farmer’s Carry (AHAP)
B . Shoulder Distraction Drill (see video)
Rest 5 min
AMRAP in 9 min
9 KBS 70/53/35
11 Box Jumps 24/20″
