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United we are United we stay!!!

9
Oct

United we are United we stay!!!

WOD

 

EMOTM for 12 min

Odd – Push Press (Max reps in :30 sec)

Even – V-Ups x 10 reps

Rx -115/80
L2 – 95/65
L1 – 80/45-35

 

Rest 5 min

 

3 Rounds of  (Teams of 2)

1 min ON / :15 sec OFF (to transition)

A. Farmer’s Carry (AHAP)
B . Shoulder Distraction Drill (see video)

 

Rest 5 min

 

AMRAP in 9 min

9 KBS 70/53/35
11 Box Jumps 24/20″

 

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