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#uglythirties&twenties

10
Jan

#uglythirties&twenties

95b7cb1e796011e3b37f0e245d6312d3_8

WOD

 

For time:

 

800 m run

30 Clean & Jerks (135/95) (115/80) (95/65)

25 Pull Ups (Comp – CTB)

30 Front Squats

25 Toes-To-Bar

30 Box Jump Overs

25  **Forward Lunges w/empty BB Overhead (YES – R+L = 1 rep)

400 m Run

 

**You must strip plates from your own bar

 

(35 min cap)