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UGLY SOX FRIDAY

15
Nov

UGLY SOX FRIDAY

James

James

Bring the ugliest pair of SOX you can find!!!!

 

STRENGTH

 

Jerk 

In 12 min find your 1-RM for today

then..

5 sets of:

Jerks  x 1 rep @ 70-80% of today’s 1-RM

 

(20 min cap)

 

WOD

5 Rounds for time:

10 Hang Power Cleans (135/95)(115/80)(95/65)

10 Back Squats

10 Burpees

REST 2 min

30 Strict Pull ups (weighted if you can)

(8 min cap)