James
Bring the ugliest pair of SOX you can find!!!!
STRENGTH
Jerk
In 12 min find your 1-RM for today
then..
5 sets of:
Jerks x 1 rep @ 70-80% of today’s 1-RM
(20 min cap)
WOD
5 Rounds for time:
10 Hang Power Cleans (135/95)(115/80)(95/65)
10 Back Squats
10 Burpees
REST 2 min
30 Strict Pull ups (weighted if you can)
(8 min cap)
