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#hollyhardwod

23
Nov

#hollyhardwod

Good luck on your fight JP!!!

Good luck on your fight JP!!!

SKILL/STRENGTH

 

EMOTM x 15 min

 

1 Squat Clean +  2 Front Squats @ 70-80% of 1-RM

 

WOD

 

AMRAP in 7 min

 

5 Push Presses (135/95)

5 Burpee Over Bar

 

rest 5 min

 

“Chicago”

 

30-20-10

KBS

Push Ups (games)

Jumping Lunges (L+R = 1 rep)

Run 300-200-100

 

15 min cap

 

AFTER PARTY

 

AMRepsAP in 5 min

Strict Pull Ups