Good luck on your fight JP!!!
SKILL/STRENGTH
EMOTM x 15 min
1 Squat Clean + 2 Front Squats @ 70-80% of 1-RM
WOD
AMRAP in 7 min
5 Push Presses (135/95)
5 Burpee Over Bar
rest 5 min
“Chicago”
30-20-10
KBS
Push Ups (games)
Jumping Lunges (L+R = 1 rep)
Run 300-200-100
15 min cap
AFTER PARTY
AMRepsAP in 5 min
Strict Pull Ups
