STRENGTH
EMOTM for 20 min
Clean and Jerk x 3 reps + 3 Lateral Squat Jump Over BB
Use 70-80% of 1-RM Jerk. If you are new to us build to a load you can move w proper mechanics.
WOD
Rx – 5 sets each for time:
L2 – 4 sets each for time:
L1 – 3 sets each for time:
Jumping Lunges x 20 reps (L+R = 1 rep)
15 Push Ups (games)
10 Pull Ups (CTB)
200 m Run
rest 3 min
