Call Us: (661) 205-9763

Tuesday is gone with the wind….

5
Aug

Tuesday is gone with the wind….

Happy Birthday Maribel!

Happy Birthday Maribel!

SKILL

 

3 Rounds of:

 

Bridge Ups x 5 w/ :6-:10 sec hold

10-12 V-ups

Bird Dog Hold x 10 each side

Wall Slides x 6 each@3030

 

(12 min cap)

 

STRENGTH

 

Strict Shoulder Press

 

Every :90 sec for a total of 7:30min

5@40%

5@50%

2@70%

2@75%

Max reps@70%

then…

 

Push Press

Every :90 sec for a total of 7:30min

5@60%

5@70%

2@80%

1@85%

Max reps @ 80%

 

WOD

 

EMOTM for 16 min

 

:40 sec ON / :20 sec OFF 

Odd min – Power Clean & Jerk (135/95)(115/80)

Even min – Toes-2-Bar