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Tuesday Grind

24
Jun

Tuesday Grind

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STRENGTH

 

Shoulder Press
(Use 3-RM from 6/20)

 

Warm Up

3@40%

3@50%

3@60%

3@70%

3@75%

Working sets

3-3-3-3-3 @ 85%

 

WOD

 

3 Rounds :40 sec ON / :20 sec OFF

 

Alternating Single Arm KBS (53/35)

Deficit Push Ups (45/25)

Hollow Rock

Barbell Hang Power Snatch (45/35)

rest 1 min