Tuesday Chipper

Happy Birthday Laura Hill!

50 Double Unders (100 singles)

25 Pull Ups

200 m Run

25 KTE (sub – Jack Knife Sit ups)

50 Air Squats

200 m Run

50 KBSDHP

25 Burpees

200 m Run

25 Power Cleans (135/95) (95/65)

50 Jumping Lunges

1 Shuttle Run (back parking lot)