Call Us: (661) 205-9763

Tuesday

6
Sep

Tuesday

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STRENGTH

 

0:00 – 12:00

3-3-3-3 Strict Press

12:00-22:00

2-2-2-2 Push Press

22:00-30:00

1-1-1-1 Jerk

 

WOD
“Wall & Over”

Wall Ball
Box Jump Over

(10 min cap)

 

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