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Tuesday

30
Aug

Tuesday

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STRENGTH

 

2 Push Press + 1 Split Jerk

Take 15 min and build to a heavy complex for today

L1 – Build to 2 reps of Push Press

 

WOD

 

5 Rounds of 

7 Squat Cleans (155/105)
10 KBS (53/35)

Rx 135/95

Scale Front Squats 95/65

(13 min cap)

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