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Tuesday

23
Aug

Tuesday

IMG_8031

 

SKILL

 

Rotate for 10 min w/ proper form

:30 sec Nose-to-Wall Handstand hold
15 Alt DB/KB Reverse Grip Bent Over Row @ 2201
5-8 Roll-to-Candlestick or Roll to Stradle Stretch

 

STRENGTH

 

Push Press 

 

In 15 min establish your heavy 3-RM for today

 

WOD

 

7 min Max Cals

6 min Max Wall Ball

5 min Max Lunges

4 min ……TBD

 

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