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Tuesday

2
Aug

Tuesday

SKILL

 

3 Rounds of

30-40 DU’s
6-8 Kick Ups to Handstand
10 Kipping Swings

 

STRENGTH

 

Push Press

Take 15 min to establish a heavy 3RM for today

 

WOD

 

AMRAP in 14 min

7 Deadlifts
14 TTB
21 DU’s

L1 – 135/95 + 10 DU attempts
L2 – 185/115 + 10 DU’s
L3- 225/185

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