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Tuesday

26
Jul

Tuesday

SKILL

 

With a partner…

Row

5 x 300 mtr 1:1 rest

Max effort

 

STRENGTH

 

Close Grip Bench Press

In 20 min establish today’s 1-RM 

 

WOD

 

4 Rounds of :20 ON x :10 OFF

Tabata Mash Up

Hollow Rocks
Plank Hold
V-Ups

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