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Tuesday

5
Jul

Tuesday

 

7-4-16

SKILL

 

3 Rounds or 10 min

1 min practice DU’s / Tripple Unders
:30 sec Side Plank Holds (ea side)
5-8 Strict HSPU or 3-5 Negatives 30A1

 

STRENGTH

 

Push Press

Take 12 min to establish today heavy 2 reps for today

 

WOD

 

“Ladder Down”

10,9,8,7,6,….1

Power Clean
Strict Pull Ups

L1 – 95/65-55
L2 – 115/75
L3 – 135/95

(14 min cap)