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Tuesday

28
Jun

Tuesday

STRENGTH

 

Push Press – Build to 70-80% of 1-RM

 

then…

 

Every 2 min for 8 sets

 

1 Push Press + 1 Push Jerk + 1 Split Jerk

 

WOD

 

3 Rounds of:

 

500 m Row

25 HSPU

75 DU’s