Call Us: (661) 205-9763

Tuesday

21
Jun

Tuesday

jose

 

SKILL

 

3 Rounds of

 

:40 sec Nose-to-Wall HS Hold

8 Single Leg KB RDL (each leg)

5 Burpee Broad Jumps

 

(10 min)

 

STRENGTH

 

Bench Press

 

5@ 60%

3 @ 75%

1 @ 85%

3 @ 80%

2 @ 85%

1 @ 90%

5-5-5 @ 70%

 

(20 min )

 

WOD

 

Teams of 2 ppl

 

AMRAP in 18 min

 

2 Rounds of:

 

A: 1000 m Row

 

B: 4 Strict Pull Ups + 8 Push Ups w/ HR + 12 Jumping Lunges

 

switch and repeat…

 

rest 4 min as a team

 

then…

 

Max reps of the Bear Complex (115/75)(95/65)

New athletes Max Thrusters (65/35-45)