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Tuesday

29
Jul

Tuesday

SKILL

 

5 Rounds of:

 

Max Double Under x :40 sec ON/:20 sec OFF

or

3-4 single+1 Double Drill

 

STRENGTH

 

Front Squat

 

Every :90 sec for 7:30 min (5 sets total)

 

5@40%

3@50%

2@60%

2@70%

2@75%

 

then…

 

Every 2 min for 10 min (5 sets total)

 

2@80%

2@85%

2@90%

2@95%

4-5@85%

 

WOD

 

For time:

 

Row 1000 or Run 800 m

30 Alternating Lunges Back Rack @ 40% of 1-RM BS)

30 Pull Ups

 

(10 min cap)