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Tuesday

14
Jun

Tuesday

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SKILL

 

3 Rounds of

 

6 roll-to-candlestic

3 Wall Climbs hold 5 sec at top

5 Burpee Broad jumps into a forward roll

 

 

 

STRENGTH

 

Back Squats

 

Take 10 min and build to 70-75% of 1-RM

 

then…..

 

Every 2:30 for 3 sets perform

 

5-5-5 @ 75% of 1-RM

**In btwn each set perform  10 bandy side steps ea direction

 

then….

 

Max reps @ 50% of 1-RM

 

WOD

 

3 Rounds

 

250 m Row

25 STO (115/75)(95/65)(75/55-45)

rest 1 min