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Tuesday

7
Jun

Tuesday

VUPS

SKILL

 

Dynamic Warm -up

 

(5-8 min)

 

then…..

 

EMOM x 21 min

 

Min 1 = 10 Sumo DL  (build each round but don’t go over 75% of 1-RM)

Min 2 = Single Arm KB – 1 Strict Press + 2 Push Press + 3 Push Jerks (each arm)

Min 3 = 5 Reverse Lunge Plates Step Ups w/ KB (each) (20 inch box for men/3 45’s stacked up for women)

 

WOD

 

For time:

 

50-40-30-20-10

 

DU’s

Abmat Sit Ups

 

**after each round perform the following rep scheme

 

10-8-6-4-2 Pull Ups  OR  5-4-3-2-1 Bar MU’s

 

(12 min cap)