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Tuesday

31
May

Tuesday

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SKILL

 

Coach’s choice

 

STRENGTH

 

Pause Front Squat @ 22×1

 

2-2-2-2-2

 

**Build to a 65-70% of 1-RM then start your sets of two reps.

**You may add each set if able to hold pause and proper mechanics

 

WOD

 

“Choose your Poison”

 

AMRAP in 5 min

 

8 reps of _______

8 reps of _______

 

REST 2 min

 

AMRAP in 5 min

 

10 reps of ______

10 reps of ______

 

REST 2 min

 

AMRAP in 5 min

 

12 reps of ______

12 reps of ______

 

Choices are:  Clean & Jerk (115/75)(95/65-45), Burpees, V-Ups, Russian KBS, Snatch (115/75)(95/65-45), Supermans

 

**Athletes can choose movements in any order you want!!