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Tuesday

24
May

Tuesday

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SKILL

 

EMOM for 9 min

 

Min 1 = Row 10-12 Cals

Min 2 = 30-40 mtrs Farmer Carry

Min 3 = 10 Burpees

 

STRENGTH

 

Sumo Deadlift 

 

In 15 min establish a heavy double for today.

 

then…..

 

EMOM in 7 min

 

Sumo Deadlifts x 3 reps @ 80-85% of today’s 2-RM

 

WOD

 

AMRAP in 12 min

 

5 STO (115/75)

200 m Run

10 Box Jumps