FRENZY SUMMER SCHEDULE UPDATE
Starting May 19th – TBD
NO 6pm Class on Thursdays
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Starting June 6th – August 12th
5 am Class will change to 5:30 am
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Please make note!!! All other classes will remain the same.
SKILL
5 Clean RDL
5 Clean Pulls from Thigh
5 x 2 Clean Shugs + 1 Shrug to Squat Clean
5 Power Cleans
5 Split Jerk
5 OH Lunges (10 total)
5 Thrusters
5 Squat Cleans from Thigh
OLY
Take 15 min to build to today’s heavy complex
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk
****No resetting the barbell on the ground****
WOD
21 Wall Ball + 6 Burpees over BB + 1 Hang Squat Clean
18 Wall Ball + 6 Burpees over BB + 2 Hang Squat Clean
15 Wall Ball + 6 Burpees over BB + 3 Hang Squat Clean
12 Wall Ball + 6 Burpess over BB + 4 Hang Squat Clean
9 Wall Ball + 6 Burpees over BB + 5 Hang Squat Clean
6 Wall Ball + 6 Burpees over BB + 6 Hang Squat Clean
3 Wall Ball + 6 Burpees over BB + 7 Hang Squat Clean
L1 – 100/75-55
L2 – 115/80
L3 – 140/100
