Call Us: (661) 205-9763

Tuesday

17
May

Tuesday

FRENZY SUMMER SCHEDULE UPDATE

 

Starting May 19th – TBD

 

NO 6pm Class on Thursdays

 

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Starting June 6th – August 12th

 

5 am Class will change to 5:30 am

 

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Please make note!!!  All other classes will remain the same.

 

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SKILL

 

5 Clean RDL

5 Clean Pulls  from Thigh

5 x  2 Clean Shugs + 1 Shrug to Squat Clean

5 Power Cleans

5 Split Jerk

5 OH Lunges (10 total)

5 Thrusters

5 Squat Cleans from Thigh

 

OLY

 

Take 15 min to build to today’s heavy complex

 

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk

 

****No resetting the barbell on the ground****

 

WOD

 

21 Wall Ball + 6 Burpees over BB + 1 Hang Squat Clean

18 Wall Ball + 6 Burpees over BB + 2 Hang Squat Clean

15 Wall Ball + 6 Burpees over BB + 3 Hang Squat Clean

12 Wall Ball + 6 Burpess over BB + 4 Hang Squat Clean

9 Wall Ball + 6  Burpees over BB + 5 Hang Squat Clean

6 Wall Ball + 6 Burpees over BB + 6 Hang Squat Clean

3 Wall Ball + 6 Burpees over BB + 7 Hang Squat Clean

 

L1 – 100/75-55

L2 – 115/80

L3 – 140/100