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Tuesday

10
May

Tuesday

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CORE

 

2 Rounds of:

 

1 min AbMat Sit-Ups (butterfly legs)

1 min Plank Hold

1 min 3 Hollow Rocks + 3 Jack Knifes + 3 V-Ups

1 min Side Plank (:30 sec ea side)

1 min rest

 

WOD

 

60 Cal Row

30 Burpees

30 KBS (70/53)(53/35)

 

Rest 3 min

 

50 Cal Row

25 Burpees

25 KBS (70/53)(53/35)

 

Rest 3 min

 

40 Cal Row

20 Burpees

20 KBS