CORE
2 Rounds of:
1 min AbMat Sit-Ups (butterfly legs)
1 min Plank Hold
1 min 3 Hollow Rocks + 3 Jack Knifes + 3 V-Ups
1 min Side Plank (:30 sec ea side)
1 min rest
WOD
60 Cal Row
30 Burpees
30 KBS (70/53)(53/35)
Rest 3 min
50 Cal Row
25 Burpees
25 KBS (70/53)(53/35)
Rest 3 min
40 Cal Row
20 Burpees
20 KBS
