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Tuesday

3
May

Tuesday

SKILL

 

8 min working on:

 

50 DU’s or 20 Attempts

12/15 V-Ups

10-15 meters Handstand Walk or 10 Kick ups (wall assisted ok)

 

STRENGTH

 

EMOM x 7 min

 

5 Strict Tempo Pull Ups (Hold 2 full sec at top of pull up)

 

OLY

 

Every 2 for 16 min  (8 sets total)

 

3 Squat Cleans + 3 Split Jerks

 

L1 – 3 Front Squats + 2 Push Press

 

***Start at 95/65 and build each set if mechanics allows

 

WOD

 

AMRAP in 10 min

 

10 STO (115/75)

40 DU’s

 

L1 – 75/55-45 + 80 Singles

L2 – 95/65 + 20 DU’s

 

CORE

 

30 Sit Ups

30 Single Leg Jack Knife

30 Hollow Rocks

30 Supermans

1 min Plank Hold