Tuesday

SKILL

Dynamic Warm Up

OLY

Every 2 min for 20 min

Power Clean + Hang Clean + Clean 

WOD

For time:

Run 800 m

60 Wall Ball

50 KBS

40 Burpees

30 TTB

20 OHS (95/65)(75/55-35

10 Wall Climbs

(25 min cap)