19
Apr
Tuesday
SKILL
Dynamic Warm Up
OLY
Every 2 min for 20 min
Power Clean + Hang Clean + Clean
WOD
For time:
Run 800 m
60 Wall Ball
50 KBS
40 Burpees
30 TTB
20 OHS (95/65)(75/55-35
10 Wall Climbs
(25 min cap)