Call Us: (661) 205-9763

Tuesday

19
Apr

Tuesday

SKILL

 

Dynamic Warm Up

 

OLY

 

Every 2 min for 20 min

 

Power Clean + Hang Clean + Clean 

 

WOD

 

For time:

 

Run 800 m

60 Wall Ball

50 KBS

40 Burpees

30 TTB

20 OHS (95/65)(75/55-35

10 Wall Climbs

 

(25 min cap)